Do you want to lose weight? If you do – you’re not alone. More and more people are finding out that they are not at a healthy weight. Maybe you are overweight and want to lose the excess. Maybe you are underweight and want to gain needed pounds. This acknowledgement can and does have serious health consequences. Whatever you desire, one of our major goals at Better Bodies in Training is to provide you with resources that will aide you in your quest.
Below is a list of articles that we believe will serve as a great starting point for you. We are adding more and more content each day that we hope will help inspire and motivate you to achieve whatever your weight management goals might be. In this same spirit, we are always open to ideas and suggestions that might make this site the best source, bar-none. If you have a thought or two about additional content that we should add, or topics which we might write about, do send them to This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
- Weight Management-What is it?
- BMI: What it means!
- How to determine and understand your % of Bodyfat
- What is the importance of waist size?
- How to determine your waist-to-hip ratio!
- How to understand the weightloss process!
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