Source: http://smuad.blogspot.com
What is the best time to exercise? Or put another way, is there a best time to exercise? The answer to the first question is depends, while the answer to the second questions is yes. It first must be stated that exercising at any time of the day is far superior to not exercising at all (http://www.nytimes.com/2009/03/03/health/03real.html?_r=1). But there are other factors that must be considered. Are you a morning, afternoon or evening person? Do you have an extremely busy day? How tired and drained are you after work? What are your training objectives: basis training, fitness training, peak performance training? Are you trying to lose weight? From our perspective, we think that the major question needing answer is “what is your training objective”? That is, are you training for peak performance or training to get in shape and lose weight?
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Source: http://fotosa.ru
For the participants of our bootcamps who are also interested in a nutritional plan in an effort to increase their daily caloric burn, we generally place them on:
1. A daily maximum caloric intake,
2. Divided over 3 small meals and 2-3 small snacks, each with a maximum caloric intake ,
3. With protein, carbs and fats set at one of the following schemes:
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Today, at the request of my partner, Jeidy, I listened to a radio station program with Dr. Pinkus. He was informing and promoting his Omega Krill pills. Supposedly, these Omega Krill Pills, made from Antartic Krill, provides 30x the Omega-3 Fatty Acids as Fish Oils. While listening to the program, I could not help but be a little skeptical. I am always sceptical initially of products that profess to convene benefits so much better than any other product on the market. Obviously, Dr. Pinkus goal is to sell his product, so his informational message was overshadowed by his promotional pitch, at least in my mind.
According to his website www.drnewtons.com, “Your body needs omega fatty acids to survive — and it can't make it on it's own. So do what thousands of others have done to help lower their cholesterol, reduce inflammation, lower blood pressure and help prevent heart disease and cancer — with Dr.Michael Pinkus' OmegaKrill.” As of this post, there were not reviews of the product posted on the website.
A preliminary search of google and yahoo provides no independent reviews of the product. However, other competitive products like http://products.mercola.com/krill/?aid=CD94, or http://www.schiffmegared.com/campaign/landingfy10/?gclid=CLCzwIWWoZ0CFSNQagodc0YzAA or other krill products found at http://www.nextag.com/omega-krill/search-html?nxtg=4690a28051b-66B5610B71325A60, suggest that there are others products claiming the superiority of Krill Oil over plain Fish Oil.
I do not know if this product is legitmate; moreover, I do not know if it has even been approved by the FDA. What I do know is that, before I can recommend it to anyone of even take it myself, much more research is needed.
Have you tried Omega Krill? If so, which brand do you use? What has been your experience? Moreover, why do you use the brand that you use? Please share your thoughts. In the very near future, I will be adding more posts about this product as I learn more and more information.
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Supplements/Medication
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In our quest to provide great content, there are times when we come across articles and other blog posts that we believe should be shared with our readers. Below is such an article. The original posting can be found on The Correct Weight Loss Blog and here is the link to the post itself http://correct-weight-loss.net/#comment-1211
The Quest for the Well Defined and Shapely Body
For many people, weight loss literally means achieving a lower reading on the weight scales. Unfortunately, it is this type of thinking that has resulted in rebound weight gain, unhealthy weight loss with all sorts of diet pills and drugs, weight loss scams and others.
For this reason, we have coined the term “Correct Weight Loss”. Losing weight correctly relates to weight loss that is healthy, sustainable and one that results in a sexy or well defined body. Read a more detailed article on why Correct Weight Loss is the only way to achieve long term, healthy and sustainable weight loss.
What is your idea of a beautiful body? Do you relate a beautiful body to a number on the weight scales? The Correct Weight Loss Blog provides tips and information on how you could lose weight correctly. Use the freely available information on this blog to achieve sustainable and long term weight loss. Once and for all, do it right (Source)
Our mission is to Inspire, Motivate and Help you Achieve a Better You! If you are committed to that goal we are committed to helping you reach it. Thus, our blog posts are part of the effort. Our posting objective is to present short, digestible posts. We do not claim that the posts are exhaustive in its discussion of a point. The other part of the process is receiving feedback, questions and comments from you, our readers and/or clients. We want to hear from your rather you agree, disagree, like or dislike any of our posting. It is with this dynmic interaction that we refine our methods to deliver better and better content.
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There is a famous saying which states that” if you don’t know where you are going, you will probably end up somewhere else”. http://www.quotationspage.com/quote/353.html. In other words, destination reaching is predicated upon knowing what your destination is.
Let say you wanted to take a road trip from Los Angeles, CA to Miami, FL. Let’s say that you wanted to get there in 5 days. What would you do to ensure that you got there on time? You would probably execute the following steps:
- 1. Determine how many miles are from Los Angles, CA to Mimai FL
- 2. Determine how many miles you needed to drive each day to get to your destination within the time frame allowed
- 3. Find the path that will allow you to get to Miami on time(Road Map)
- 4. Establish what you will need along the trip (Resources, food, money, )
- 5. Have your vehicle checked out to ensure that it is in the best condition to reach the destination.
- 6. On the day of the trip, check and double check to ensure that you have your roadmap and that all needed resources are accounted for.
- 7. As you are driving towards your destination, you will be checking the road signs to ensure that you are still on the right path. If you find that you are not, you will readjust to get bath on the right path.
- 8. If something expected happened along the way, say flat tire, over-heated vehicle, road block, detour, saying too long on a stop, you will make the necessary corrections, adjustment and get back on your path, probably even with a greater sense of urgency to make up for lost time.
Now, this is in now way an exhaustive list; there might be other minor steps that you take along the trip. The point is that you will execute a series of steps to ensure that you reach your destination on time.
Now, the million dollar question, "is a goal of reaching a road trip destination, any more important than reaching a weightloss goal, a health and fitness goal?" I argue no. No, in that if it is important to plan, execute and monitor a road trip to ensure you reach the destination, it is just as important to plan, execute and monitor a weight loss or fitness destination.
Below is a link to finding out what your dailiy caloric intake should be to reach a certain target weight http://www.freedieting.com/tools/calorie_calculator.htm# (part of the road map). There are of course other steps which will be convered in other posts. But for now, you this calculation to determine what your caloric intake needs to be daily.
Our mission is to Inspire, Motivate and Help you Achieve a Better You! If you are committed to that goal we are committed to helping you reach it. Thus, our blog posts are part of the effort. Our posting objective is to present short, digestible posts. We do not claim that the posts are exhaustive in its discussion of a point. The other part of the process is receiving feedback, questions and comments from you, our readers and/or clients. We want to hear from your rather you agree, disagree, like or dislike any of our posting. It is with this dynmic interaction that we refine our methods to deliver better and better content.
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Why have a fitness assessment?
- To assess current fitness level;
- To help develop and establish an effective fitness program;
- To identify potential areas of health or injury risk;
- To establish goals and motivation;
- To track and evaluate progress;
- To establish a baseline of your current fitness level;
- To identify your strengths and weaknesses in relation to your physical fitness.
What does a fitness assessment measure?
- Cardiorespiratory Endurance
- Body Composition
- Muscular Strength
- Single Rep Max (SRM)
- Muscular Endurance
- Flexibility
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Exercise
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