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Saturday, 19 September 2009 21:06

Thiamin or Vitamin B1

Written by Chris

Do you suffer from severe lethargy and fatigue? What about emotional disturbances? How about impaired sensory perception, weakness and pain in the limbs, and periods of irregular heart rate? If yes, then you may be have a Vitamin B1 deficiency?

Published in Water Soluble

4 comments

Wednesday, 16 September 2009 16:36

Fearing Making a Mistake

Written by Chris

"The greatest mistake you can make in life is to continually be afraid of making one" Elbert Hubbard

Since starting our business nearly a year ago, we have had the fabulous opportunity to both meet and train a lot of people. Some have been successful in reaching both their fitness and weight goals. Unfortunately, there have been some who, for one reason or another, have failed to achieve any meaningful progress.

Published in Inspirational/Motivational

Tagged under

6 comments

Monday, 14 September 2009 20:21

What is Amino Surge?

Written by Chris

AMINO SURGE™ is a rich source of various forms of amino acids from whey protein. AMINO SURGE™ is especially rich in Branched Chain Amino Acids (223 mg per tablet), which are essential for formation of muscle mass and positive nitrogen balance.* http://www.jarrow.com/product.php?prodid=194

Published in Protein

3 comments

Monday, 14 September 2009 15:37

Fear of Failure

Written by Chris

"I was never afraid of failure, for I would sooner fail than not be among the best" John Keats

Published in Inspirational/Motivational

Tagged under

6 comments

Saturday, 12 September 2009 21:31

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Written by Chris

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Published in Uncategorized

4 comments

Wednesday, 09 September 2009 17:41

Salad as a Snack or as a Meal?

Written by Chris

Many people underestimate the power of a good salad to provide many essential nutritents while serving as a low calorie snack or meal. Below are two examples of a salad under 85 calories which one can use as one of his/her snack options. The second example adds some form of low-fat meat (either, tuna, chicken breast or turkey breast). Whichever choice of meat is selected, you are looking at no more than 243 total calories with the salad and meat combined.

Published in Example of Meals

5 comments

Sunday, 06 September 2009 07:06

First Day Bootcamp Sept 2009

Written by Chris

Tuesday, Sept. 1. 2009, was the start of our new bootcamp session. It went pretty well. We have 7 campers. Most were beginner and new recruits, a couple were returning campers.

Published in Exercise

6 comments