Better Bodies In Training

Optimum Fitness and Weight Loss Training

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(Feeling and Looking Your Best)

Whether you are looking to feel better (physical health and emotional health) or look better, our offerings can and will help you achieve that objective. We do so by providing:

1. Information on exercise, nutrition, inspiration, motivation, health and wellness:

2. Practical Hands on Training ( i.e., bootcamp or 1-on-1 training):

3. Credible and experienced advisory service (i.e., customized plans).

The exact product mixture will depend upon whether your focus is fitness or weight loss oriented.

• Fitness
  

Fitness is a quality that describes our physical state.  It is the body's ability to function efficiently and effectively in work and leisure activities; to be healthy, to resist diseases and to meet emergeny situations.When we are physically fit we perform everyday tasks effortlessly. Or as a personal training colleague told me years ago, when we are physically fit, we are at our full potential in performing vigorous physical activities. We have better cardiovascular endurance, stronger muscles, increase range of motion in the joints, and greater muscular endurance.

Most general fitness programs will include:

1. flexibility training,

2. cardio endurance training

3. muscular strength training.

4. muscular endurance training

5. body composition,
   

6. agility and coordination training;

7. balance training.

In our fitness program, our mission is to help get you and keep you in the best physical shape of your life in a progressive manner.

• Weight Loss (Exercise + Nutrition)
  

According to Wikipedia, “Weight loss,… is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived  overweight or obese state” (source). In other words it is a decrease in body weight (muscle weight and/or fat weight) resulting from either voluntary acts (diets, exercise, surgery) or involuntary (illness) circumstances.

This weight reduction aim can be achieve via a nutritional program, via exercise, via medication or supplementation, or even surgery. Again, depending upon the method or combination of methods choosen, a successful reduction in weight will not also mean a corresponding increase in fitness levels.  Tthe person, however, may be healthier than before, just not fitter.

Our Weight Loss Program is exercise based. That is in addition to having a fitness program component, it is coupled with a nutrition program (caloric restriction, nutrient proportioned, etc..) and a support program, geared towards achieving both an increase level of fitness as well as weight loss.

Your Needs!

So, which program is best for you? That depends upon your needs and your objective. But regardless of what your objective is (being fitter or losing weight), we offer both a fitness program and well as a weight loss program. The major distinctions being that our Weight Loss Program is exercise based and our Fitness program does not include a strict nutritional plan for those unconcerned about weight loss.