Why bootcamp?
By its very definition, a bootcamp, any bootcamp, is any short and focused style of training that is used to jump start learning or skill acquisition. So, instead of using “short group exercise program”, we use bootcamp for ease of communication and because bootcamp has more of a promotional appeal.
Is this a military style bootcamp?
No, this is not a military style bootcamp. We do not scream nor yell at our campers; we are not here to make you faint, regurgitate, or embarrass you. We do not have you rolling in mud, climbing trees, pulling tires or exercising in harsh conditions. Our goal and aim is purely fitness oriented. We are here to help you lose the unwanted weight, to get back into shape, to increase muscular strength, muscular tone, flexibility, endurance, flexibility, etc…; we do, however, push you do just a little more each day to do better and perform better. Otherwise, we would not be adding value to you.
What exercises do you do during the bootcamp?
We use a lot a bodyweight exercise like pushups, sit ups, squats, lunges, etc... We also do plyometrics (jumping) exercise; we do cardio kicking drills, some boxing drills, partner drills and other calisthenics’ type exercises. We also incorporate the use of resistance bands and dumbbells for added resistance. Additionally we do trail walking, jogging and running and joint manipulations, static active and dynamic stretching.
Can anyone participate in the exercise?
Anyone can do the exercises, as long as there are neither physical nor mental disabilities. As it is a group exercise program, everyone does the same exercise just at different levels of abilities and intensities. We modify all exercise to fit whatever limitations you might bring to the sessions.
Our sessions are especially good for beginners who have never exercised before, individuals who have been away from the exercise scene for some time, mothers who want to get rid of the baby weight, individual who like group exercises and want to take their fitness to the next level. Our exercise program is not for the season athlete or season fitness person as we do no advance level training in our sessions. So, from beginners, to intermediates, to slightly advanced, we have a program to help you feel and look better.
Why do you train at 6:00 AM?
Again, most of the individuals that join and participate in our bootcamps are either just starting to get back in shape, use to exercise and for some reason fell off but need a jump start to get themselves back on track or those who are currently working out but lack the consistency or who are not seeing the results that expected. So, we work out at 6 AM as this is the best time for these folks; but also we work out at 6 AM to:
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Jump start the metabolism
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Increase the Resting Metabolic Rate
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Ensure that exercise does not get pushed aside by making it the first thing we do in the morning
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Increase our energy level throughout the day
Throughout the year, we have a second session at 6 PM. This is generally during the spring, summer and fall seasons. We will also conduct sessions at other times if there is enough demand.
Why is the training session 6 weeks or 45 days?
From a behavioral change standpoint, 45 days seem to be the "magically number" for when changes in behavior manifests as a habit.
What can I realistically expect to achieve in 6 weeks?
An average fitness program including both caloric restriction and increased activity levels should produce:
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Weight loss of 1.5-3 pounds weekly;
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Reduction in 1-2 inches weekly;
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Substantial increase in muscular strength;
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Increased muscular tone;
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Increase cardio endurance;
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Increase flexibility;
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Increased balance and coordination;
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Increased energy;
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Greater feeling of well being
Results will vary depending upon your current metabolic rate, how your body response to the training and diet, how frequently you exercise and how intense your efforts are.
What do I need to get started?
We used very limited equipment during our sessions. We use a lot a bodyweight exercise. We do, however, incorporate the use of a resistance bands and dumbbells, plus an outside style exercise mat ranging in thickness from 5/8” to 1”. For the dumbbells, we recommend for women no less than 3 pounds and no more than 5 pounds, for guys, we recommend no less than 5 pounds and no more than 10 pounds.
How do I get started?
Contact us by phone or register on our website; set your realistic goals; establish a timeline for goal achievement; participate in a fitness assessment; receive your plan and begin the training. We have weekly assessments to gauge your level of progress and to see if any modifications or changes need to be made. Finally, complete the program having achieved your stated goals.
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